Shock your system, learn about progressive overload, about the repetition range I work with, and when I know its time to adjust my workout. Learn about my meal eating patterns, and how you can create your own plan .
This program is designed for individuals that have struggled putting on size. Its time to put on serious mass in the form of muscle.
You’ve been lied to by personal trainers and favorite fitness celebrity. They tell you what you want to hear and what worked for them! We all have different body types, and my programs will allow you to adapt the programs to YOU! Not to your favorite fitness celebrity of trainer.
Become HUGE! To the point your arms bust those sleeves open! This Get Big program is designed to build rock hard, lean muscle mass shredded body. Many of you are hard gainers or just want to get HUGE! As someone with a super fast metabolism, I feel for you. I will give you tips on nutrition, workouts, and example workouts. Get swole big, not fat big!
What is included:
- MY PERSONAL EXPERIENCE, ALONG WITH TRAINING OTHERS WITH DIFFERENT GENETICS
- NUTRITION TIPS (ADVICE TO CATER TO YOUR BODY, NOT FOLLOW COOKIE CUTTER PROGRAMS)
- FAVORITE EXERCISES
- HOW TO TRAIN- REST, DAYS TO TRAIN ETC.
- EXAMPLE TRAINING PLAN (EXAMPLE, BECAUSE WE ARE ALL DIFFERENT. AGAIN THIS IS NOT A GENERIC PLAN, THIS IS ACTUAL ADVICE ON HOW TO CREATE A PLAN ACCORDING TO YOUR BODY TYPE!)
- KALI MUSCLES MEALS
- GROCERY LIST OF HIGH CALORIE, LEAN FOODS
- AND MUCH MORE!
Kali Muscle Get Big Plan
Nutrition and training plan.