What good is it being big if you’re not ripped? These methods will teach you how to get ripped. How to eat, how to lift, cardio pointers. My method on how to get ripped! Nutrition plus example workout as well as how to adjust the workout to your needs!
Become SHREDDED! See veins in places you have never imagined! This Shredded program is designed to build rock hard, lean shredded body. I will give you tips on nutrition, workouts, and example workouts. Being shredded is the ultimate goal!
What is included:
- MY PERSONAL EXPERIENCE, ALONG WITH TRAINING OTHERS WITH DIFFERENT GENETICS
- NUTRITION TIPS (ADVICE TO CATER TO YOUR BODY, NOT FOLLOW COOKIE CUTTER PROGRAMS)
- FAVORITE EXERCISES
- HOW TO TRAIN- REST, DAYS TO TRAIN ETC.
- EXAMPLE TRAINING PLAN (EXAMPLE, BECAUSE WE ARE ALL DIFFERENT. AGAIN THIS IS NOT A GENERIC PLAN, THIS IS ACTUAL ADVICE ON HOW TO CREATE A PLAN ACCORDING TO YOUR BODY TYPE!)
- KALI MUSCLES MEALS
- GROCERY LIST OF HIGH CALORIE, LEAN FOODS AND FOODS I RECOMMEND TO AVOID
- AND MUCH MORE!
Also I will provide you with free resources and methods of tracking your calories if you have trouble eating clean! Clean eating is everything!